Treadmill Walking Mistake - Holding Onto the Handrail or Console

When you first use a treadmill, you may want the assurance of holding onto the handrails for stability. But that is not a natural way to walk or run. Holding onto the handrails doesn't allow you to move naturally with arm motion, or to achieve a good stride. It also won't allow you to achieve good walking posture.

Learn to let go, even if it means walking or running at a slower pace for a few sessions. You will be getting a better workout at a slower pace without holding on than you would at a faster pace holding on.

This advice is for those without significant disability and balance issues. If you have a condition that requires holding onto the handrails, such as low vision, balance problems, etc. then you should continue to use the handrails. But consult with a trainer or physical therapist for advice on how to achieve good walking posture even if you need to use the handrails.

Treadmill Walking Mistakes to Avoid

Treadmill workouts are a great way to get cardio exercise. To get the most out of treadmill walking, avoid these common mistakes. Proper walking form and posture are important in preventing pain and strain as well as helping you to walk smoother and faster.
Mistake 1: Getting onto the Treadmill
The first mistake is getting onto a treadmill while the belt is moving at full speed.

* Begin standing with one foot on each side of the treadmill - most treadmills have sides that are designed to allow you to stand on them in this way.
* Start the treadmill at a slow rate of speed.
* Observe the speed and carefully get on.
* Increase the speed smoothly after you have gotten on board.
* Know where the emergency halt switch is located. Often this is a bright red switch.

This may seem like unnecessary advice, but I've encountered gym users who have been injured simply by trying to step onto a moving treadmill belt, or by being surprised by the jerk of the treadmill belt as it comes to life when they are standing on it.

Another treadmill safety issue is children getting their fingers and hands injured when playing around the back of the treadmill, where the tread goes over the rollers. Keep children away from a moving treadmill.